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I love my new ‘Ozempic face’– I look 10 years younger AND I’ve lost 60lbs – I...
IN the run up to her sister’s wedding, Alejandra Salomon wanted to look her best – and her parents were pressuring her to slim down. But weighing more than 13st and wearing a size 16, she knew she had...
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Scientists finally discover how long it takes before the weight starts piling...
PEOPLE regain the weight they lose on fat jabs within two years of stopping the drugs, research suggests.Ozempic-style injections like Wegovy and Mounjaro are a roaring success due to their rapid...
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I was a secret binge eater – my parents had to put alarms in cupboards to...
CRYSTAL Rudd became a secret binge eater aged eight, leading to her parents putting alarms on kitchen cupboards.The now 30-year-old used unhealthy food as a comfort after her parents’ divorce – and it...
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Keep waking in the night? The 8 foods that are destroying your sleep – from...
MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health...
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The hobby that helps you sleep, boosts your confidence and can even help at...
A LITERACY charity has come up with a novel idea — launching a brand new reading challenge.The Scottish Book Trust has created Januread, an interactive four-week journey designed to inspire people to...
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City with UK’s smelliest blokes revealed…and nearly half of them refuse to...
BRUMMIES are the smelliest blokes in Britain because they refuse to use deodorant, a poll has found.Nearly half of men from Birmingham — setting for gangster series Peaky Blinders — say they hate...
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The 4 signs you’re heading for burnout at work and 6 easy ways to avoid it...
HAVING a sneaky cry in the toilets or snapping at your colleagues – we’ve all had days when work gets a bit much.But completely crumbling is not to be ignored, and could indicate you’re heading for...
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From preventative pills to liquorice and DIY acupuncture – 14 hangover cures...
AH, the hangover. The only guaranteed way to avoid the dreaded sore head, iffy tummy and alcohol-induced anxiety is not to drink.With bank holidays approaching we have 14 hangover cures that actually...
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Stressed all the time? The five mistakes you’re making every day that could...
THERE’S nothing better than coming home and relaxing after a long, hard day at work.Whether we choose to watch TV, read a book, or scroll through our phones, switching off is key for reducing stress...
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Tired all the time? The 8 mistakes you’re making every day that could be...
YOU know that good quality sleep and eating enough are going to supply you with energy, so if these two boxes aren’t ticked then you might be feeling tired.However, there are actually several other...
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I’m a gardening expert, here’s six ways to boost your mood in the yard
GARDENING has been named the number one mood-boosting activity.Nearly a third of the UK say they take up the hobby to relieve stress, feel physically fitter and reduce anxiety.Gardening can help lower...
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‘It’s literally a life-saver:’ First clinic to offer psychedelic drugs opens...
PSYCHEDELICS will be used to help Scots with depression and addiction, after a new clinic got a first-of-its-kind drugs approval.And jockey turned rehab worker John Gillen, co-founder of the therapy...
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How to slow down but achieve more – and beat the dreaded burnout in the process
It may sound too good to be true, but slowing down could help you achieve more – and feel less stressed. Here are four ways you can take the stress out of your working life and get tasks completed with...
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I’m a sleep expert, here’s how you and your partner can get eight hours
WITH their noisy nostrils, snorers are often the butt of the joke.But laughing aside, there is a serious side, with the habit sometimes described as a relationship-wrecker.Meanwhile, it can also mask...
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How to deal with stress by changing a simple things in your life for 30 days
AN expert reckons we’re more stressed than ever before due to information overload.Neil Shah, chief de-stressing officer at Stress Management UK, says while we have a better quality of life than any...
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I’m a sleep expert, here’s six simple ways to avoid clock change ‘jet lag’
THE clocks went forward this weekend and the change can impact on our precious sleep.While it’s only an hour, the transition in and out of daylight can affect the body and the mind.It can take a week...
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City with UK’s smelliest blokes revealed…and nearly half of them refuse to...
BRUMMIES are the smelliest blokes in Britain because they refuse to use deodorant, a poll has found.Nearly half of men from Birmingham — setting for gangster series Peaky Blinders — say they hate...
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